Many people believe that losing ten pounds in a week is simply unrealistic.Normally, with proper nutrition and moderate physical activity, one person loses three to five extra pounds per month.
But what to do if there is no time to wait?The article talks about how to lose ten pounds in a week and get rid of your abdomen and your thighs with minimal damage to your health.
Is it possible to lose 10 pounds within a week?
Perhaps every girl at least once in her life has been in a situation where within a short period of time she has to change radically and look just perfect.It doesn't take much time to get your skin, hair and nails okay, but what to do with excess weight?Many people are interested in the question of whether it is possible to lose ten pounds a week, and what consequences are waiting for the body with such a sharp loss in weight.
Losing ten pounds in seven days is quite possible, but, as you understand, the methods of such a weight loss will be quite extreme and often dangerous to health.It is important to remember that the larger the initial weight, the easier it is to get rid of it and the less it will affect your health.
How to lose 10 kg in a week and get rid of your abdomen and thighs: 3 extreme ways to combat excess weight
All methods of loss of urgent weight are based on removing excess water from the body.Only in this case will scales show you a figure ten pounds lower.All methods are quite dangerous and should only be used with the consent of a physician and under his close supervision.There are three ways to lose ten pounds within a week and get rid of the belly and thighs.
Drying
This method is often used by athletes to access the desired weight category.Its essence is as follows: On the first day, the amount of water consumed increases significantly.
You should drink at least 8 liters of water in 24 hours.On the second day, the amount of drunken liquid is reduced by 2 times, that is, to 4 liters.One person consumes this amount of water for another 2 days.Then, on the 4th day, drink 2 liters of water a day, at 5, 1 liter.On the 6th day, the person completely refuses the water for 24 hours.
In addition to the drinking regime, a complete abstention from salt, sugar, fruits and carbohydrates is added.To increase the effect, you can add active physical activity.On the last day of the diet, you should visit the sauna and take a good steam bath.
The mechanism of loss of sudden weight during extreme drying is based on the fact that with a sharp increase in the volume of fluid consumed in the body, a powerful hormone release occurs.When the amount of fluid decreases, the hormones they process are released in equally large quantities for some time.Because of this, the fluid is removed from the body and, accordingly, weight loss occurs.
Now let's look at the side effects and health effects of this method of losing weight.One of the most severe consequences, which in some cases can even lead to death, is dehydration.This is why extreme drying should only be used under the supervision of a specialist.Also, this method is strictly contraindicated for people with kidney and gastrointestinal diseases.Well, and, accordingly, after you have finished, water, and with it weight, quickly returns to its previous figures.
Diuretics and diet pills
When combined, diuretics and diet pills give a powerful and fast effect.The water is removed from the body, as when dried, and the tablets completely suppress the hunger.However, this method of losing 10 kg a week and renouncing your abdomen and your thighs is one of the most dangerous.
Diuretics are quickly addicted.As a result, once they are interrupted, a person's kidneys simply fail.To remove the juice from the body, you need to constantly increase the dose and number of tablets you drink.All this can result in long resurrection, treatment and recovery, or even death.
Diet pills are also not harmless.Many provoke the formation of stomach and intestinal ulcers and lead to internal bleeding.
Surgical intervention
The last way to lose 10 kg a week and remove the abdomen and the thighs is surgery.This includes stomach resection and liposuction.The first method is used if a person is thick and his health is at risk because of this.
As for liposuction, it is used to correct certain areas of the body, for example, hips or abdomen.Fat is removed from these parts permanently, because of this the effect of the procedure is rapid and long -term.
However, you should remember that liposuction is an operation that has a number of consequences for the body.Moreover, the recovery and rehabilitation period is quite long.The cost of liposuction is quite high, and not every woman can afford it.
So when you think about how to lose 10 kg a week and get rid of your abdomen and thighs, you need, first of all, to appreciate the feasibility of your actions.The consequences of extreme weight loss methods are very serious.It is best to get rid of excess weight gradually through sports and proper nutrition.If, despite the risks of health, you decide to suddenly lose weight, do it under the supervision of a competent specialist.